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I love how welcoming everyone is as soon as you walk through the door! The atmosphere is so friendly and clean! The training I receive helps put into perspective what exactly I need to know when it comes to defending myself! I think it is also cool that they give you the opportunity to learn techniques with different the different weapons and gear! They also offer a women's only class which is very comforting especially if you are nervous about training in the first place! I can't wait to continue training with them in the hopes of receiving my black belt here!
“These 5 Stretches Will Improve Your Brazilian Jiu-Jitsu” Brazilian Jiu-Jitsu does not necessarily favor the flexible, but having good flexibility is not a bad thing to have for Brazilian Jiu-Jitsu. Some people are born flexible, while others are not. It is good practice to work on your flexibility stretches after a light warm up and before […]
5 Reasons Why Parents Who Practice Martial Arts Can Raise Successful Children What parent wouldn’t want their child to be successful? It’s natural for any parent to want the best for their child; they’ll do anything and everything they can to ensure a bright future for him or her. Although there are many theories and […]
14 Reasons why martial arts is better for kids than team sports: Self-defense Ok that may be the obvious reason but it’s true. One of the reasons why people freeze in a confrontation is because they simply don’t know what to do. The Martial Arts train you to deal with confrontation both verbal and […]
Pancrase is the most complete martial arts fighting system. It is the original Mixed Martial Arts (MMA). It incorporates all the striking of Muay Thai and Karate, all the takedowns of wrestling, all the submission of Brazilian Jiu Jitsu, and all the throws of Judo. It can be used as a self-defense system but is designed to […]
ATTN: JACKSONVILLE NC and SURROUNDING AREAS! HUGE OPPORTUNITY!! OUR FITNESS Program is designed to change your life, but this is not a “magic pill” or “gimmick. Expect to work out and train hard. It does not matter what shape you are in, only that you try your hardest and finish! Reserve your spot. 910 989 […]
Women Only class is the official self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour lesson addresses two techniques. You […]
IT’S PARTY TIME! Our Birthday Parties are truly unique! The parties are priced for 20 kids however, if you would like to have more friends join the fun it is only $10 per child. The space is available for 2 hours and the party is 1.5 hours long. The entertainment is an exciting karate class, a […]